Dancing for self care

(all ages)

with Sheilagh McGlynn (she/her)

Activists of all types are at risk of burning out – we have high hopes, strong expectations, and passionate feelings! If this sounds like you or someone you know, experience this practice of tending to our needs in physical exploration, so that we can keep working for change in our world. We will move to music in ways that energize and as a meditation – sometimes a very vibrant meditation! Bodies and mobility forms of all types are welcome. You may find laughter, tears, and joy through your expression as you build your resiliency and capacity.

about the facilitator

Sheilagh is the Anglican Church of Canada’s Animator for Youth Ministries. Prior to her current position, she worked at the Primate’s World Relief and Development Fund as their Youth and Young Adult program staff. She is former staff with the Student Christian Movement. She feels passionate about working for justice as a form of spiritual expression. She is also a Registered Psychotherapist, a JourneyDance and Nia instructor – working with people to get out of their brains and into their bodies. When she isn’t working, you might find her dancing, cooking in her kitchen or riding her bike along the Martin Goodman Trail.

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