Befriending your stressed-out nervous system


with Esther Townshend

Do you ever feel like your body is fighting against you? Are you often feeling burnt out or stressed without knowing how to feel better? These signs could actually be your body giving you important messages about how to feel better! This workshop will discuss strategies for better understanding your body’s signals, and how to use these practices to release stress and calm your body and yourself.

about the facilitator

Esther Townshend is a writer, organizer, peacemaker, disturber of the peace, Gestalt psychotherapy student, and nature lover. Since a concussion in 2018, she has been learning to live well with a finicky nervous system. Her favourite stress relief practices include yoga, singing, walks by the lake, tea and chocolate.

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